this point, the benefits of working out have been proven. Not only does exercising on a regular basis generally lead to a longer and more productive life, but it also has positive impacts on mental health. People who exercise regularly generally report feeling better and more energetic, and they report symptoms of depression and/or anxiety less often. The bottom line is that the human body was meant to move, and when it moves on a regular basis it functions better. That means every aspect of the body, from the organs inside to the mind.

Of course, not everyone likes to exercise on a regular basis. Some people think that running is boring, while others don’t enjoy playing sports. Fortunately, in today’s world there’s something for everybody. If you don’t like running, then trying swimming or riding a bike. If you don’t like playing sports, maybe see if weightlifting is more your speed. There’s something out there for everyone. You just have to keep looking.

One of the new crazes that’s taken over the US over the past decade or so are kickboxing classes. Kickboxing classes are scheduled classes where individuals can go through various kicking and punching techniques with classmates and an instructor. The instructor leads the class through an exercise regimen where they kick, punch, and do other unique techniques. There’s usually loud music playing and it’s very upbeat, which combine to make it enjoyable for a wide range of people. If you need some more convincing, here’s three reasons why you should consider taking kickboxing classes.

1. Exciting. One of the reasons to think about taking kickboxing classes is because they’re exciting. There’s something about being a class with loud music playing and an instructor yelling at you while you do various techniques you’ve never tried before that’s exhlirating.

2. Comradery. The second reason to think about taking classes is because of the comradery you feel with your classmates. When you’re standing in a room with a group of people doing a bunch of crazy stuff, kicking your feet all over the place and grunting while you punch, you build a sense of comradery with them. This feeling helps you stay engaged with the class, it gives you a reason to keep coming back, and it helps to life the spirits. Having friends and building relationships is good for people, and that’s exactly what you get in kickboxing classes.

3. Uplifting. Third, kickboxing classes can be incredibly uplifting. This goes along with the other two points here, but when you’re working out with a bunch of people to music, you just feel good. You’ll be hard pressed to not feel great when you walk out of a kickboxing class.

Much like with boot camp classes, kickboxing classes are a great way to get in shape fast. They typically last for about an hour, and during that whole time your heart will be pumping, your blood will be flowing, and you’ll be feeling good. If you’re interested in checking out a kickboxing class near you, head over to Farrell’s eXtreme Bodyshaping.